Teach Yourself Manage Anxiety Through CBT
Author(s): Windy Dryden
Using the proven techniques of cognitive behavioural therapy, this book will show you how to manage your anxiety, in whatever form it appears, from phobias to panic attacks and general anxiety disorder. You will receive support for dealing with each major form of anxiety disorder, using CBT to manage your symptoms and using exercises and questionnaires to help you achieve this. You will also learn how to be more resilient and accepting of all your thoughts, fears and emotions, and discover new, healthier ways of thinking that will free you from anxiety.
Product Information
Windy Dryden is Professor of Psychotherapeutic Studies at Goldsmiths College, University of London. He is a leading authority on Rational Emotive Behaviour Therapy and CBT, and is renowned for his extensive writings on these and counselling-related areas, being author or editor of over 150 books for students and general readers.
General Fields
- :
- : Teach Yourself
- : Teach Yourself
- : 0.19
- : 30 April 2011
- : 197mm X 130mm X 15mm
- : United Kingdom
- : 01 September 2011
- : books
Special Fields
- : Windy Dryden
- : Paperback
- : 1
- : 192
- : ill