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Core Strength by Paul Collins
$33.00 AUD
$36.95 (10% off)
Category: Health | Series: Body Coach
This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well!Instead of using heavy weights in the exercises, "Core S ...Show more
Strength Training for Women by Paul Collins
$24.95 AUD
$29.99 (16% off)
Category: Health | Series: Body Coach
The modern lifestyle - whether you're working full-time, raising a family or both - is not always beneficial to health and wellbeing."Strength Training for Women" is a practical, easy-to-follow volume that presents a variety of strength-training exercises - designed specifically for women - that will no ...Show more
Stretching Basics by Paul Collins
$24.95 AUD
$29.99 (16% off)
Category: Health | Series: Body Coach
"Stretching Basics" is a user-friendly guide to achieving a more supple and flexible physique using your own body as resistance. It provides an introductory guide for stretching and flexibility for sport, lifestyle, and injury prevention. With step-by-step illustrated instructions for more than 50 exerc ...Show more
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