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Mindfulness For Dummies by Shamash Alidina
$37.95 AUD
Category: Mind Body Spirit
Use mindfulness to relax and control anxiety, depression, stress and pain. Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become ...Show more
Mindfulness at Work Essentials For Dummies by Shamash Alidina
$19.95 AUD
$22.99 (13% off)
Category: Mind Body Spirit
Manage stress and boost your productivity at work using mindfulness Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help with ...Show more
Mindfulness for Dummies - 3rd Ed. by Shamash Alidina
$42.95 AUD
Category: Mind Body Spirit
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Pr ...Show more
Mindfulness for Dummies + CD by Shamash Alidina
$32.95 AUD
$37.99 (13% off)
Category: Mind Body Spirit
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused st ...Show more
Relaxation For Dummies by Shamash Alidina
$32.95 AUD
$39.99 (17% off)
Category: Mind Body Spirit | Series: For Dummies Ser.
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery a ...Show more
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