The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (Instant Help Book)

BIEGEL G

It's stressful to be a teenager. The demands of school, college applications, family members, and the social world cause a great deal of emotional turmoil, and in this important developmental stage, it's crucial that teens learn healthy and positive coping mechanisms for dealing with their feelings. "Th...